Map my run
I’ve decided I need to start running again. One of the biggest motivators I find in running is tracking my progress. I downloaded Mapmyrun for the iphone which tracks your runs via gps (locaiton,...
View ArticleFitness Bug
So I started running again after a day at the park with my daugther and wife. I asked the lady if she’d mind if I tried just running around the park track once (.5 mile). I’d been mentally a little...
View ArticleMy 10k Training Guide
This is the guide I’ve been following. I’m currently on week 4. Only problem I have with this are the repeats and only because I don’t have a good way to track distance without constantly taking out...
View ArticleBreaking into the 8 min/mile mark
Last night was my speed work night. I set out for a little over a 5k (3.51 miles) and surprised myself with another personal best. 8:40 average mile. I wasn’t even pushing it that hard. While this...
View Article2009 Portland Shamrock Run
I finished my first race this last weekend. I did the Shamrock Run 8k. It was pouring rain, wind from every direction and crowded. It was fun but I am looking forward to doing a smaller and better...
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