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Channel: The Nerd Lifestyle » Fitness
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Map my run

I’ve decided I need to start running again.  One of the biggest motivators I find in running is tracking my progress.  I downloaded Mapmyrun for the iphone which tracks your runs via gps (locaiton,...

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Fitness Bug

So I started running again after a day at the park with my daugther and wife.  I asked the lady if she’d mind if I tried just running around the park track once (.5 mile).  I’d been mentally a little...

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My 10k Training Guide

This is the guide I’ve been following.  I’m currently on week 4.  Only problem I have with this are the repeats and only because I don’t have a good way to track distance without constantly taking out...

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Breaking into the 8 min/mile mark

Last night was my speed work night.  I set out for a little over a 5k (3.51 miles) and surprised myself with another personal best.  8:40 average mile.  I wasn’t even pushing it that hard.  While this...

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2009 Portland Shamrock Run

I finished my first race this last weekend. I did the Shamrock Run 8k. It was pouring rain, wind from every direction and crowded. It was fun but I am looking forward to doing a smaller and better...

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